Digestion Help Herbs
How Peppermint Can Help You Lose Weight and Improve Digestion
Peppermint offers more than a refreshing taste. Studies show it aids weight loss and digestion. Historically used for medicinal purposes, it aids digestion, freshens breath, and relieves headaches. Peppermint consumption can be through tea, oil, or chewing leaves. It suppresses appetite, facilitates fat oxidation, and improves digestive health. Safety precautions should be considered.